OUR CLASSES
AMRAP
45 MINS
TUESDAYS & THURSDAYS 5.30am - Asha
THURSDAYS 9.30am - Anno
An AMRAP (As Many Rounds As Possible) fitness class is a popular workout format that challenges participants to complete a circuit of exercises in a given timeframe, aiming to complete as many rounds as they can within that time. This style of workout is effective for building strength, endurance, and cardiovascular fitness.
BOOTYX
45 MINS
WEDNESDAYS & SATURDAYS 9.30am
DIDI
BOOTYX is a specialized fitness class designed to target and strengthen the muscles of the glutes, also known as the buttocks. This class typically lasts for 45 minutes and focuses on various exercises and techniques aimed at enhancing the strength, shape, and overall function of the glute muscles.
PILATES
45 MINS
SATURDAY 8.15 am
ASHA
Pilates is a form of exercise that concentrates on strengthening the body, through not only activating our big global muscles, but also getting into the stabilising muscles. You can make pilates your own as there are many modifications to an exercise. Ranging from rehab based exercises which enable us to help with injury prevention. Pilates also concentrates on posture, balance, flexibility and being able to have that mind-body connection with yourself. Which helps improve general fitness and overall well being.
Boxfit
45 MINS
MONDAY 9.30 am - DIDI
WEDNESDAY 5:30 am - ASHA
A 45-minute BoxFit class is a high-energy, dynamic workout session that combines boxing techniques with cardiovascular exercises to provide a challenging full-body workout. BoxFit classes are designed to improve cardiovascular fitness, build strength, enhance coordination, and relieve stress.
