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OUR CLASSES

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AMRAP

45 MINS

TUESDAYS & THURSDAYS 5.30am - Asha

WEDNESDAYS 5.30am - JESS

THURSDAYS 9.30am - Anno

An AMRAP (As Many Rounds As Possible) fitness class is a popular workout format that challenges participants to complete a circuit of exercises in a given timeframe, aiming to complete as many rounds as they can within that time. This style of workout is effective for building strength, endurance, and cardiovascular fitness.

BOOTYX

45 MINS

WEDNESDAYS 9.30am

LIV

BOOTYX is a specialized fitness class designed to target and strengthen the muscles of the glutes, also known as the buttocks. This class typically lasts for 45 minutes and focuses on various exercises and techniques aimed at enhancing the strength, shape, and overall function of the glute muscles.

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PILATES

45 MINS

SATURDAY 8.15 am

ASHA

Pilates is a form of exercise that concentrates on strengthening the body, through not only activating our big global muscles, but also getting into the stabilising muscles. You can make pilates your own as there are many modifications to an exercise. Ranging from rehab based exercises which enable us to help with injury prevention. Pilates also concentrates on posture, balance, flexibility and being able to have that mind-body connection with yourself. Which helps improve general fitness and overall well being. 

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strength x

60 MINS

MONDAY - THURSDAY 7:30 pm

DANI

A 60-minute STRENGTHX class is a comprehensive workout session designed to enhance both strength and conditioning. This class combines resistance training exercises with cardiovascular conditioning to provide a well-rounded and intense workout

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