GROUP TRAINING
AMRAP
45 MINS
THURSDAYS 9.30am - Denae
An AMRAP (As Many Rounds As Possible) fitness class is a popular workout format that challenges participants to complete a circuit of exercises in a given timeframe, aiming to complete as many rounds as they can within that time. This style of workout is effective for building strength, endurance, and cardiovascular fitness.
POWERUP
45 MINS
TUESDAYS 9.30AM & WEDNESDAYS 9.30am
DENAE
If you want to feel your strongest and fittest, this class is for you. Wether your a beginner or advanced lifter, our programs are tailored to your level of experience.
Tuesdays are aimed at upper strength while our Wednesdays are designed for Lower body strength.
WELLNESS
45 MINS
SATURDAY 8.15 am
WITH JESS
Feeling tight?.
This 45 minute mobility and stretch class is perfect whether your a newbie or intermediate gym-goer. Working on your mobility helps boost strength, stamina, flexibility and balance. All the essentials to keep you moving and grooving!
If you want to touch your toes, find that perfect balance, or just fine tune your gym game, this class is for you!
strength x
60 MINS
MONDAY, TUESDAY & WEDNESDAY 7:30 pm
DANI
​A 60-minute STRENGTHX class is a comprehensive workout session designed to enhance both strength and conditioning. This class combines resistance training exercises with cardiovascular conditioning to provide a well-rounded and intense workout